Hesitation is the key to failure

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1st Place NPC Men's Physique Competitor
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Posted on Tuesday, 29 May 2012.

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Intrigued by #bodybuilding poses 💪 (Taken with instagram)
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Posted on Tuesday, 29 May 2012.

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Fit tip of the day: Stick your chest out and keep your head up when performing any chest exercise to really emphasize targeting the muscle. Slow and controlled reps will get you the striations and definition your are looking for. Always quality > quantity when to comes to weight and rep choices. (Taken with instagram)
481 notes
Posted on Monday, 28 May 2012.

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3 notes
Posted on Monday, 28 May 2012.

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116 notes
Posted on Monday, 28 May 2012.

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Clean
58 notes
Posted on Monday, 28 May 2012.

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94,118 notes
Posted on Monday, 28 May 2012.

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3 notes
Posted on Monday, 28 May 2012.

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#Kbbq celebration with @c_lo09 @drew_sandlotk9 and friends 👍 (Taken with instagram)
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Posted on Monday, 28 May 2012.

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Lat spread in the spirit of #bodybuilding 🎄 (Taken with instagram)
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Posted on Monday, 28 May 2012.

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Picture with the champ and @domkouki. Welcome @c_lo09 to the mp world! 👊💪 (Taken with instagram)
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Posted on Monday, 28 May 2012.

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More hanging out 😁#fitness #bodybuilding #igdaily (Taken with instagram)
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Posted on Monday, 28 May 2012.

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Hangin out at the #muscle beach show in Venice (Taken with instagram)
384 notes
Posted on Sunday, 27 May 2012.

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303 notes
Posted on Sunday, 27 May 2012.

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1 note
Posted on Saturday, 26 May 2012.

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#lol (Taken with instagram)